Team Training​​

Available for teams and schools.

Team Training can be run at the Youth Speed, Develpmental, or Performance levels and will be constructed around the specific goals of the team and its coaches. Team Training can held at ABT or at an offsite location. Each session lasts 1 or 1.5 hours long.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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