Youth Girls (grades 4th-8th) Injury Prevention, Speed and Agility Training

The research shows that ACL tears, overuse injuries, and patella femoral syndrome are growing rampantly in young female athletes.  Athletes are being asked to do more and more sport specific training year round, their bodies are not prepared correctly, and their bodies are breaking down. 

 

 

The girls will learn:

 

  • How to warm up and stretch properly

  • Proper running mechanics (no more arms flailing)

  • How to correctly accelerate & decelerate

  • How to efficiently change direction

  • Proper core training

  • Proper Nutrition

  • How to safely and effectively prevent overuse injuries

 

Injury Prevention Registration Form

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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