Welcome to Athletic Based Training!

Here we are dedicated to maximizing the experience of our athletes both on and off the playing field. ABT is committed to optimizing the athletic performance of all ages and abilities. Our comprehensive training programs build self-confidence, increase muscular strength and endurance, enhance explosive power, and improve flexibility, speed, and agility

After 7 long weeks our ABT Team Fitness
The people of ABT never stop amazing me!
15 lifts for _milfordscarlethawks Footba

Founded in 2008, Athletic Based Training serves as a training center for athletes as young as 10 years old and for adults who are striving for a healthier lifestyle. A positive and productive training atmosphere, ABT provides a friendly and fun environment where you can get qualified, expert advice and challenging workouts. 


​120 Prospect St., Milford, MA