Athletic Based Training

“Athletic Based Training is a perfect place for any developing athlete or weightlifter. After doing sessions and lifts at ABT, I can say confidently that I would not be where I am today without ABT. Over the football offeseason I increased my bench press by 70 lbs, and successfully rehabbed my knees in order for them to last throughout the season. I also added 30 lbs to my frame, while maintaing my 40 yd dash times and increasing my vertical leap. I would highly recommend Athletic Based Training to anyone that wanted to see results and success. ” – TJ (Holliston, Sr)

“Athletic Based Training has totally changed my body.  As a working mom, I always found it difficult to fit in exercise time for me.  Since I started at ABT 4 months ago, I have lost 25 inches, 30 lbs and 6% body fat.  My strength has increased dramatically and my energy level is through the roof!  I highly recommend the Bootcamp classes at Athletic Based Training to anyone who wants to lose weight and gain strength.”  - Missy (Holliston)

“Whatever you are doing there . . . please KEEP IT UP!! WE are very pleased that all three of our children are training with you. Your age-appropriate, individual attention is just what we were looking for. The improvements we have seen have been great! It is not only physically we have seen improvements but in their self-confidence as well. The positive atmosphere you have created makes our children want to be there. They not only hate to miss a session but they actually look forward to going (no matter how difficult their workout might be!). We actually have “ABT” discussions at the dinner table (complete with demonstrations) and this shows us that you are teaching “life lessons”. All of your staff does an excellent job re-enforcing your positive attitude. We feel that you are all great role models and we know that what you are teaching our family will stay with them for a life time. Thanks again for all that you do and keep up the great work.” – The Spinazola Family (Medway)