We have made some updates to our Milford Athlete Schedule. The Tuesday and Thursday High School Performance group that ran 600-730, will now start 30 minutes earlier and run 530-700pm. We have also added 1 hr Inseason Groups that will run Mondays and Wednedays 700-800pm and Tuesday and Thursdays 530-630pm. For all Milford Athlete Schedule inquiries, please email Chris at abt.chris@yahoo.com.
Our Philosophy
Athletics are becoming increasingly competitive at all levels. Athletes who run faster, move quicker and jump higher have the competitive edge over others. Whether you are a starter on the high school football team who has aspirations of someday playing at the college or professional level or a 12 year old soccer player who wants to get faster and have fun, we guarantee we can help you achieve your goals. ABT will optimize your athletic ability, maximize performance, and reduce the potential for injury. Our comprehensive training programs will build self-confidence, increase muscular strength and endurance, enhance explosive power, and improve flexibility, speed and agility.
ABT is committed to optimizing athletic performance in athletes of all ages and abilities. We are dedicated to maximizing the experience of athletes both on and off the playing field.
Athletics are becoming increasingly competitive at all levels. Athletes who run faster, move quicker and jump higher have the competitive edge over others. Whether you are a starter on the high school football team who has aspirations of someday playing at the college or professional level or a 12 year old soccer player who wants to get faster and have fun, we guarantee we can help you achieve your goals. ABT will optimize your athletic ability, maximize performance, and reduce the potential for injury. Our comprehensive training programs will build self-confidence, increase muscular strength and endurance, enhance explosive power, and improve flexibility, speed and agility.
ABT is committed to optimizing athletic performance in athletes of all ages and abilities. We are dedicated to maximizing the experience of athletes both on and off the playing field.
Latest News
New Pilates Class Starting 9/15
There will be a new Pilates class starting in Holliston. The class will be held 900am -1000am on Thursday mornings. It will run from Thursday September 15 – Thursday November 10. The cost is 8 classes for $80, and all are welcome to join.
For all inquiries and registration, please contact Allie Barrett via phone at 508.395.3081 or email at allie.barrett@verizon.net
Adult Bootcamp Added to the Holliston Schedule
We have added an Adult Bootcamp to our Holliston schedule on Tuesdays and Thursdays at 900am. For all our latest schedules please look under FORMS.
ABT Athletes Off To A Strong Start
Its great to see some of our Athletes are getting their Fall seasons off to a strong start.
Katie Bresciani and Jess Peacock are doing some great things up at Merrimack:
http://www.merrimackathletics.com/sports/wsoc/2011-12/releases/20110902jc4j2e
Nick Diantonio started the year strong at Assumption:
http://www.assumptiongreyhounds.com/sports/fball/2011-12/releases/2011090391o4px
September 1 Update
A few topics to update you on:
ABT will be closed over the Labor Day Weekend. Friday 9/2 we will have our normal morning Adult schedule, but will be closed in the afternoon and no Athlete sessions will run. We will be closed Saturday 9/3, Sunday 9/4, and Monday 9/5. We will reopen with our normal schedule on Tuesday 9/6.
Congratulations goes out to our Summer Athlete MVPs. The Holliston winners are Anna McDonald, Lucas Kaminsky, and Carissa Barry Moilanen. The Milford winners are Brian Connelly, Jackie Pariseau, and Melissa Izzio. These athletes did a great job this summer and showed excellence in attendance, work ethic, attitude, and performance.
Our Fall Athlete schedule started this week. For all inquiries please email Kevin at abt.kevin@yahoo.com. If you are a Fall in-season athlete, please do not forget the importance of in-season training. In-season training will allow you to maintain the gains you achieved over the summer, help you maintain a high level of performance over the course of the season, and also help avoid injuries caused by late season fatigue and de-conditioning.
Holliston Athlete Schedule (updated Aug 17)
We have made changes to the Holliston Athlete schedule for Tuesday 8/23 and Thursday 8/25.
The 330-530pm 7th-9th Co-Ed and the 430-600pm Developmental Co-Ed will not be held on either of these days.
Athlete Schedule Updates
We have added some athlete information to the website. The Holliston Athlete Schedule, Milford Athlete Schedule, and the Athlete Registration form is now available on the site under FORMS. These are all valid starting August 29.
Holliston Athlete Schedule Changes
There will be a few modifications to the Holliston Athlete Schedule for the week of August 22-27. The updated schedule for that week can be found under FORMS. The Milford Athlete Schedule will remain the same.
Please remember that our Summer Athlete Sessions end August 27. Our Fall Athlete Sessions will begin August 29. Our Fall Athlete Schedule and Registration will be on the website this week.
Yoga Update
Our Milford Facility will now be offering a Yoga & Pilate’s Class combined into one hour. Its will start Wednesday July 20th at 7:00pm it will be a 9 week long session. Don’t miss out on this invigorating class that adds variety, flexibility & strength training to your work-out routine. Please see the Yoga/Pilate’s Registration under FORMS. Any inquiries please contact abt.jules@yahoo.com
More Summer Updates
We have made updates to our Milford Summer Athlete schedule. The 3rd-5th athlete class in Milford is no longer available. We have also updated our Summer Athlete Registration. We have added a 4 week option as well. For all the latest information please look under FORMS or email Kevin at abt.kevin@yahoo.com
