Athletic Based Training

ABT will be hosting the 7^th Annual Northeastern Regional High School and Collegiate Powerlifting Championships Sunday January 29th at ABT Holliston. For more info, please see the flyer under FORMS

ABT’s own Drug Free World Champion, Liane Blyn will be taking on the boys in her quest for a 400# Bench and will be guest lifting at session II (appx 2:00pm). Liane will be donating $1 per pound lifted to the Milford Youth Center and The Holliston Food Pantry. Additional donations welcome at the door for each of these great causes.

Just a reminder that Monday January 16th is Martin Luther King Jr Day.  We will be operating on a modified athlete schedule.  The schedule will be as follows:

ATHLETE SCHEDULE:

930am-1030am Youth Speed / Developmental

1030am-1200pm 7th-9th Performance

1200pm-130-pm High School Performance

Please note that Team Training and Private Group Classes will remain as scheduled.

ADULT SCHEDULE:

Boot Camp

800am in both MIlford and Holliston

7pm in Holliston only

Just a reminder that our normal Adult and Athlete schedules resume on Monday January 2.

We will have a modified Athlete and Adult schedule for the holiday and vacation weeks.

ABT will be closed December 24th, 25th and 26th.

The athlete schedule will be as follows:
Tuesday December 27th-Friday December 30th
9AM Youth Speed
9AM 6th-8th Developmental
10AM 7th-9th Perfomance
11:30 AM H.S./College Performance

There will be no athlete classes December 31st.

The adult schedule will be as follows:
December 27th-December 30th
Regularly scheduled classes

Saturday December 31st
7:30 A.M.to 9AM

FIELD HOCKEY CLINIC on MARTIN LUTHER KING DAY:

Milford Sports Center

January 16 900am-100pm

Grade K-6 9:00-11:00
Grade 7-9 11:00-1:00

This program has been established to help develop field hockey players at a
young age. Our goal is to give our youth a better opportunity to excel in the sport of field hockey. This clinic will cover all the basic skills of field hockey. Holding Stick – Dribbling – Hitting – Passing – Shooting – Offensive & Defensive tactics – Game Rules and Play.

Instructors:

Carrie Werning—Varsity Coach Bellingham High School
Mellisa Dlugolecki— Varsity Coach, Holliston High School

For more info please contact Melissa at dlugoleckim@holliston.k12.ma.us

ABT athletes have been doing some great things lately. Check out below to see what they have been up to:

Congrats to the Holliston Football Team on another very successful year. Unfortunately it came to an end last night in the first round of the playoffs, but they should be very proud as they won the TVL again to earn the post season birth.

Congrats to Freddy de Jesus who has joined the U.S. Merchant Marine Academy as a fulltime track and field coach. Freddy will work primarily with the throwers but will also help with the strength training and off-season work for all speed and power events. http://www.usmmasports.com/sports/mtrack/2011-12/releases/201109217re9ie

Congrats to Hopkinton quarterback Mike Decina as he recently set the Hopkinton High School single season passing record. Mike worked extremely hard this past off season at ABT. http://www.milforddailynews.com/sports/footballfever/x46231350/Hopkinton-48-Ashland-20-Decina-helps-Hillers-ring-Ashlands-clock

Good luck to Nick DiAntonio as he travels to Middletown, NY for the D2 vs NAIA Senior Bowl. Nicky D earned the honor of playing in this game by having a great Senior season for the Assumption Football team.

Congrats to ABT athlete Alee Leteria who recently signed her D2 letter of intent to play basketball at Stonehill College. http://www.hopnews.com/atrkinson_leteria_kargel_98.jpg

Congrats to ABT athlete Ryan Scheib who recently signed his D1 letter of intent to play lacrosse at Bryant. http://alumni.xbhs.com/s/141/xaverian.aspx?sid=141&gid=1&pgid=257&cid=4141&ecid=4141&crid=0&calpgid=61&calcid=3291

Our Holiday Party will be on Saturday December 10. It will be held 7pm-11pm in Milford at the Marchegiano Club. Please RSVP to Melissa at abt.melissa@yahoo.com. Adult clients and Athlete parents are welcome to attend. Sorry, but no kids and no exceptions. This is always a good time and rumor has it Matt will be performing his favorite tunes from “A Very Bieber Christmas”. That is sure to be a crowd favorite!

We are also placing a clothing order for new ABT gear. You can pick up your order form at ABT. The order forms are also available on the web site under FORMS. All orders must be received by December 5, no exceptions.

Don’t forget that we have ABT gift certificates available. Nothing says “Happy Holidays” quite like an ABT gift certificate. These are available for both adult and athlete packages.

Just a reminder that we have a modified schedule coming up. It will be as follows:

Wednesday: 400 pm in Holliston and Milford.

Thursday: 700 am in Milford and 730 am in Holliston

Friday: 730 am in Holliston and Milford

Saturday: Resume Normal Schedule

We wanted to clarify our Adult Schedule on Wednesday November 23, which is the day before Thanksgiving. The morning schedule will remain the same with the 530 am and 830 am bootcamps being held in both Milford and Holliston, and also the 630 am Strength and Conditioning bootcamp held in Holliston. The evening schedule has been modified and there will only be a 400 pm bootcamp.

The Wednesday 700am Bootcamp has been removed from the schedule and will no longer run. There will now be a Carido Kickboxing class on Wednesdays at 530am and 830am. For more information regarding the Cardio Kickboxing class please view this flyer: Cardio Kickboxing Flyer

For all Adult Schedule inquiries, please email Jules at abt.jules@yahoo.com